Milk, cheese and yogurt should always be consumed after a training session. This is because their high fat content can cause you to feel lethargic and will increase your stomach’s acid content during a workout. Eating dairy before a workout can also lead you to feel extra gassy. Some people also find dairy particularly hard to digest, and if this is the case, consuming dairy prior to exercise can lead to stomach upsets and bloating.
26 years of Laxman Magar residing at Pepsicola Kathmandu, became victorious in the premier edition of Mr. Gay Nepal 2024 hosted at Chhaya Center, Thamel, Kathmandu. As the winner of the event, Laxman...
The 18th graduation fashion show of Namuna College of Fashion Technology has concluded its showcase with resounding success. It was a captivating journey through style, elegance, imagination...
71 aspiring designers, the graduating 18th batch students of Namuna College of fashion technology presented the preview regarding the creative designs they are to showcase finally on 7th April 2024...
The 11th edition of Miss Ecollege 2024 has been concluded in Kathmandu. The grand finale of the event saw Aarju Poudel as the new queen for the Miss Ecollege brand. Poudel also earned Miss Popular...
Santu Lama Gurung from Kapan has been successful to earn the title of Mrs. Diva Nepal 2024. Santu also bagged the awards of most diligent and most popular. In the finale hosted at Music City Hall...
The stunning display of creativity, innovation and imagination under the 18th graduation fashion show of Namuna College of Fashion Technology would come alive on 7th of April 2024. A spectacular...
