Fizzy drinks


It’s well known that fizzy drinks are nutritionally void and more often that now laden with sugar, so it shouldn’t be too surprising that they’re a poor choice for your pre-workout drink. Their high sugar content and carbonation can make you feel bloated, and lead not only to a sugar crash, but also cause stomach cramps and nausea during your workout.

SUBSCRIBE

Sparkling Actress Swastima Khadka Sajina Khanal won Miss Elegance at Miss World Tourism 2023 Superstar Rajesh Hamal Spotted Dancing in Teej Song Shoot! Actress Priyanka Karki’s Heartwarming Family Adventure