While spicy foods may satisfy your taste buds, they should be avoided before exercise for a couple of reasons. Firstly, spicy food can result in indigestion or heartburn which can leave you in pain and having to abandon a workout. Secondly, spicy foods can lead to increased cramping which again could force you to halt a workout, or effect the amount of effort you’re able to put in.
The 18th graduation fashion show of Namuna College of Fashion Technology has concluded its showcase with resounding success. It was a captivating journey through style, elegance, imagination...
71 aspiring designers, the graduating 18th batch students of Namuna College of fashion technology presented the preview regarding the creative designs they are to showcase finally on 7th April 2024...
The 11th edition of Miss Ecollege 2024 has been concluded in Kathmandu. The grand finale of the event saw Aarju Poudel as the new queen for the Miss Ecollege brand. Poudel also earned Miss Popular...
Santu Lama Gurung from Kapan has been successful to earn the title of Mrs. Diva Nepal 2024. Santu also bagged the awards of most diligent and most popular. In the finale hosted at Music City Hall...
The stunning display of creativity, innovation and imagination under the 18th graduation fashion show of Namuna College of Fashion Technology would come alive on 7th of April 2024. A spectacular...
The world’s premium travel trade show, ITB Berlin 2024 just concluded with a beacon of hope and innovation for Global Travel Industry. ITB Berlin, an event that travel experts from all around...
